It can be difficult to meet the daily recommended iron intake for vegetarians, especially since this vitamin is only found in meat. Fortunately, there are plenty of plant-based foods that are high in iron. Whether you choose to eat raw or cooked, you can get all the iron you need with these vegetables. In fact,
You can make delicious fish fillets with the air fryer, and make them gluten-free or even gluten-free with a cornmeal coating. Once the fish is coated, place it on the surface of the air fryer basket. Sprinkle with salt and pepper and spray with olive oil if you want extra crunch. You can also add
There are many different types of high-protein vegetables, but these 23 are the most surprising ones. Not only are they packed with vitamins and nutrients, but they also provide a healthy source of protein. Here are a few of the best. Ensure you’re getting the right amount of protein every day by incorporating them into
To make stir-fried vegetables, you need to start with a hot pan. Then, add oil to coat the bottom of the pan. Next, add the vegetables one by one, keeping in mind their hardness and softness. Continue adding the vegetables until they are cooked. Once the vegetables are almost cooked through, add the stir-fry sauce.
If you’ve never tried to air-fry mozzarella sticks before, you’re missing out. They’re so easy to make and are a great way to eat your favorite cheese snack without all the oil and fat. Just prepare them as you would any other deep-fried snack, but with an air fryer instead of a deep-frying pan! To
If you are looking for an easy way to cook pinto beans, you may be wondering whether or not you should pressure cook them. This method of cooking beans can be quite convenient. Not only are they cheap, but they are also tasty. The secret is to use the correct amount of water. You should
If you want to serve your family and friends fresh, grilled corn on the cob is a great option. It will be charred and smoky, with a mild sweetness. While grilled corn tends to dry out a little, it still tastes great! It is best to lightly oil the cob before placing it on the
The best way to roast vegetables is to use a high-quality vegetable roasting pan. This is especially important if you plan to serve the veggies warm. A higher-quality pan will prevent your vegetables from getting soggy, and it will also allow you to check the temperature of your oven more frequently. You can also test
There are several different ways to air-fry potatoes. The first way is by using a regular oven. In an air fryer, you place the potatoes in the basket and then turn the temperature to 400 degrees. After about 20 minutes, turn the potatoes over and cook for another 5 minutes. Once cooked, store leftovers in
Grill salmon is one of the easiest meals you can prepare, and it is surprisingly healthy. A simple marinade with a few seasonings will give you delicious grilled salmon in no time. And unlike most meats, salmon has naturally oily flesh, making it easy to flip over. You should also use only one sheet pan
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