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It can be difficult to meet the daily recommended iron intake for vegetarians, especially since this vitamin is only found in meat. Fortunately, there are plenty of plant-based foods that are high in iron. Whether you choose to eat raw or cooked, you can get all the iron you need with these vegetables. In fact, […]
In order to pressure cook potatoes, you should first cut the potatoes into equal portions. Next, you should place them in a weighted pressure canner, and set the cooker to 10 pounds of pressure. It should be set to 1,000 feet above sea level, and the process should take around 35 minutes. Once the time […]
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